When to Avoid Forex Trading: A Comprehensive Guide

image of a text, explaining when to avoid forex trading

Forex trading offers immense profit opportunities, but not all times are created equal. Understanding when to avoid forex trading is crucial for protecting your capital and maximizing your chances of success.

In this in-depth guide, we’ll explore the best and worst months for trading, the importance of liquidity and market hours, market conditions that favor trading, the impact of economic factors, and strategies for navigating through different market scenarios.

Worst Months to Trade Forex

Identifying the least favorable months for trading is essential for any forex trader. These months are characterized by low liquidity, increased volatility, and unpredictable market movements. Trading during these times can be challenging and may lead to significant losses.

Some of the worst months for trading include…

January: The beginning of the year is often marked by low liquidity as traders return from the holiday season. Market movements can be erratic, making it difficult to predict price movements accurately.

August: Many traders take their summer vacations in August, leading to reduced trading activity and lower liquidity. This can result in choppy market conditions and increased volatility.

December: As the year comes to a close, trading volumes tend to decline as traders wind down for the holidays. This can lead to thin market conditions and sharp price movements.

Reasons why these months are challenging

Reduced liquidity: During these months, many traders are away from their desks, leading to lower trading volumes and reduced liquidity in the market. This can result in wider spreads and increased slippage.

Increased volatility: Low liquidity can also lead to increased volatility as it takes fewer trades to move the market significantly. This can make it challenging to manage risk effectively.

Unpredictable market movements: With fewer market participants, price movements can be more erratic and unpredictable. This can make it difficult to execute trades profitably.

Strategies for minimizing risks during off-peak months

Reduce position sizes: During off-peak months, it’s advisable to reduce your position sizes to limit your exposure to the market.

Use stop-loss orders: Implementing stop-loss orders can help protect your capital in case the market moves against your position.

Trade with the trend: During volatile periods, it’s essential to trade with the trend to increase your chances of success.

image of an open calendar in relation to worst trading months in forex trading

Best Months to Trade Forex

While there are challenging months for trading, there are also periods that present excellent trading opportunities. These months are characterized by high liquidity, stable market conditions, and clear structural trends. Some of the best months for trading include:

February: After the initial volatility of January subsides, February tends to see more stable market conditions and clearer trends, making it an excellent month for trading.

April: As the first quarter of the year ends, April often sees increased trading activity and higher liquidity, creating favorable conditions for trading.

September: After the summer lull, trading activity tends to pick up in September, leading to more significant price movements and trading opportunities.

The 3d Amazon book written by Dave Matias.

Factors influencing the best trading months:

High liquidity

The best trading months are characterized by high liquidity, which ensures tight spreads and efficient order execution.

Stable market conditions

During the best trading months, market conditions are typically more stable, making it easier to predict price movements accurately.

Clear trends

The best trading months often see clear trends in the market, providing speculators with opportunities to profit from directional moves.

Tips for maximizing opportunities during peak months

Trade multiple currency pairs: During peak trading months, it’s advisable to trade multiple currency pairs to maximize your opportunities. At the same time keep in mind the correlation factor when engaging in trading multiple currencies.

Some currencies are positively correlated. This means they tend to move in the same direction, hence a positive correlation. Traders may think they trade different pairs, diversifying their trading, when in fact, they’ve traded the pairs that move together.

Use technical analysis: Technical analysis can be particularly useful during peak trading months, as price movements tend to be more technical in nature.

Monitor economic indicators: Keeping an eye on key economic indicators can help you anticipate market movements and make informed trading decisions.

image of the daily planner with weekdays, explaining the best and worst days in forex trading

The Best and Worst Trading Days in the Forex Market

The forex market’s prime trading days are influenced by various factors. Traders often seek to capitalize on specific days of the week when market conditions are most favorable. Understanding the best and worst trading days can help traders optimize their strategies and improve their chances of success.

Best Days for Forex Trading

Generally, Tuesday, Wednesday, and Thursday are considered the most favorable days for trading. Trading during peak market hours often leads to higher returns and more profitable trades. These three days attract a large number of forex traders, creating a vibrant trading environment that can be advantageous for savvy traders.

Tuesday – The Optimistic Start

Tuesday is often considered one of the best days for trading in the forex market. Tuesday marks the beginning of heightened trading activity, with market volatility increasing compared to Monday.

It marks the second full day of trading after the weekend break, allowing FX traders to react to news and developments that occurred over the weekend.

This influx of new information can lead to increased market activity and trading opportunities as traders adjust their positions based on the latest market trends.

This surge in activity makes Tuesday one of the most favorable days for forex trading.

Wednesday – Riding the Hump

Wednesday, often referred to as “hump day,” is another favorable day for trading. By mid-week, the forex traders have had time to digest the latest news and market developments, leading to more informed trading decisions.

Wednesday can also be a pivotal day for traders as speculators position themselves for the latter half of the week, making it a potentially lucrative day for those who can accurately predict market movements.

Thursday – The Sweet Spot

Traders often find Thursday to be a particularly lucrative day for trading, as the heightened midweek activity increases the number of trading opportunities available.

The increased liquidity during this period can lead to tighter spreads and increased price movements, providing ample trading opportunities for savvy traders.

Additionally, the momentum from earlier in the week can carry over into Thursday, further enhancing the potential for profitable trades.

Worst Trading Days

Friday – The Pre-Weekend Slowdown

Fridays present an interesting scenario for forex traders. Volatility remains high during the first half of Friday, resembling Thursday’s activity. However, as the week draws to a close, trading activity can slow down as the majority of day traders close out their positions ahead of the weekend break. This can lead to decreased volatility and potential choppy price action, making it challenging for traders to find profitable opportunities.

Sunday – The Quiet Start

While technically part of the trading week, Sunday is often characterized by low trading volumes until the Tokyo session opens. This period of low activity can lead to wider spreads and less predictable movements, making it a less favorable day for trading compared to other days of the week.

Additionally, since economic activity is typically subdued over the weekend, the market is less likely to react to new developments.

In summary, understanding the best and worst trading days in the forex market can help traders optimize their strategies and improve their chances of success.

By focusing on the most favorable trading days such as Tuesday, Wednesday, and Thursday, FX traders can capitalize on increased volatility and trading opportunities. Conversely, traders should exercise caution when trading on Fridays and Sundays, as market conditions may be less favorable.

Liquidity and Market Hours

Liquidity is a crucial factor in forex trading, as it determines the ease with which you can enter and exit trades. The forex market is most liquid during overlapping market hours when multiple trading sessions are open simultaneously.

The major forex market hours include

London session: The London session is the most liquid forex trading session, as it overlaps with both the Asian and New York sessions. It is known for its high trading volume and volatility.

New York session: The New York session is also highly liquid, as it overlaps with the London session. It is particularly active during the first few hours when both sessions are open simultaneously.

Tokyo session: The Tokyo session is the first major session to open, and it is known for its relatively low volatility compared to the London and New York sessions.

Best times to trade based on liquidity and volatility

Overlapping sessions: The best times to trade are during overlapping sessions when multiple trading sessions are open simultaneously. This is when liquidity is highest, and price movements are most volatile.

Early European session: The early European session, which overlaps with the end of the Asian session, can also be a good time to trade, as liquidity begins to pick up.

Early New York session: The early New York session, which overlaps with the end of the London session, can also present trading opportunities, especially during major economic announcements.

Market Conditions that Favor Forex Trading

Volatility is a key driver of trading opportunities in the forex market. High volatility can lead to significant price movements, creating opportunities for traders to profit. However, trading during periods of high volatility also carries increased risk.

It’s essential to have a clear understanding of market conditions and to use appropriate risk management strategies.

Some key market conditions that favor forex trading include:

Volatility and its impact on trading opportunities

High volatility can lead to significant price movements, creating opportunities for traders to profit, when you get the direction right!

However, high volatility also carries increased risk, as prices can move against your position quickly.

Trends and how they affect trading decisions

Trading with the trend can increase your chances of success, as trends tend to persist over time. As the saying goes: “Object in motion tends to stay in motion.”

However, it’s essential to use proper risk management techniques when trading trends, as trends can reverse suddenly creating minor pullbacks or complete price action reversals. It is a fact that trends don’t move in a straight line. They ebb and flow creating higher highs in uptrends or lower lows in downtrends.

How to recognize favorable market conditions

Favorable market conditions are characterized by high liquidity, stable market conditions, and clear structural trends. Meaning, a high liquidity environment has many pending orders (resting orders) in the market preventing chaotic price movements.

Resting orders create those invisible barriers in the form of support/resistance & supply demand areas on the charts. Hence, the market structure becomes more visible and more predictable. It’s essential to monitor market conditions closely and to adjust your trading strategy accordingly.

Impact of Economic Factors

Economic factors play a significant role in determining currency values and can have a profound impact on forex trading. Traders need to be aware of key economic indicators and major economic announcements that can affect currency values.

Some key points to consider include:

Economic indicators such as GDP growth, Inflation (CPI; PPI; Core Retail Sales), and Employment data (Unemployment Claims; Non-Farm Employment Change) can provide insights into the health of an economy and can affect currency values.

FX traders need to monitor these indicators closely and understand how they can impact currency prices.

Avoiding major economic announcements

Major economic announcements such as central bank interest rate decisions and non-farm payroll data releases can lead to increased volatility in the forex market.

It’s advisable to avoid trading during these times or to use appropriate risk management techniques. The reason to avoid trading during high-impact news announcements is low liquidity.

As discussed before, in times of low liquidity, fewer traders are entering the market in anticipation of major economic releases. Fewer traders equals to fewer orders, thus creating an order flow vacuum, so to speak.

In such cases, price action has more room to move around in that “vacuum” as those pending barriers are absent (low liquidity) during times of central bank speeches, or major economic releases.

Recognizing when to stay out of the market

There are times when market conditions are not conducive to trading, such as during major economic announcements or periods of low liquidity. That is why, forex traders need to recognize when to stay out of the market to avoid unnecessary losses during these unfavorable market conditions.

If one can eliminate or substantially reduce the losses, guess what happens? The profit and loss ratio automatically improves, without even doing any extra work, any extra trading. Fixing this particular side of trading is sufficient enough to see an overall improvement in trading.



In conclusion, knowing when to avoid forex trading is essential for any trader looking to minimize risks and maximize profits. By understanding the best and worst months for trading, FX speculators can improve their chances of success in the forex market.

Focusing on the best and worst days for trading is also crucial as the majority of retail traders are involved in day trading activities. As with any trading strategy, it’s important to conduct thorough analysis and research to determine the best months & days for trading based on current market conditions. Additionally, knowing the importance of liquidity in conjunction with market sessions can help traders make better decisions.

Economic factors can have a significant impact, so understanding their influence is essential. By staying informed and adaptable, traders can navigate the forex market with confidence and increase their chances of achieving their trading goals.


The 3d Amazon book written by Dave Matias.

Forex Trading FAQs:

Can you trade Forex on a Bank Holiday?

Yes, you can trade Forex on a Bank Holiday, but trading conditions may vary. Some traders prefer to avoid trading on holidays due to lower liquidity and higher volatility, which can increase the risk of slippage or unexpected price movements.

What is the hardest month to trade forex?

The hardest month to trade Forex can vary depending on market conditions and economic events. However, August is often considered challenging due to lower trading volumes as many traders take summer vacations. This can lead to reduced liquidity and increased volatility, which can make trading more difficult.

Which month is best for trading?

The best month for trading Forex can also vary, but many traders find that September and October tend to offer good trading opportunities. This is because trading activity tends to pick up after the summer lull, and there are often significant market moves driven by economic data releases and geopolitical events.

Should I avoid trading on Fridays?

Some traders choose to avoid trading on Fridays, especially in the afternoon (UTC), as liquidity can decline ahead of the weekend. This can lead to choppier price action and increased risk of unexpected movements. However, some traders find that Fridays can offer good trading opportunities, especially if there are significant market developments or economic events, in the first part of the day.

Why shouldn’t you trade forex on Mondays?

Mondays can be challenging for Forex trading because market participants are reacting to news and events that occurred over the weekend. This can lead to increased volatility and unpredictable price movements, making it harder to anticipate market direction. Some traders prefer to wait for the market to settle before entering trades on Mondays.

Should you trade forex at night?

Trading Forex at night can be profitable, especially if you’re trading currency pairs that are active during the Asian session, such as the AUD/USD or USD/JPY. However, trading at night also comes with risks, such as lower liquidity and wider spreads, which can increase trading costs. It’s important to consider these factors and your trading strategy before trading at night.

What are the best hours to trade Forex?

The best hours to trade Forex are during the overlap of the major trading sessions, which are the London and New York sessions. This typically occurs between 8:00 AM and 12:00 PM (UTC), when trading activity is at its highest and liquidity is abundant. Trading during these hours can offer the best trading opportunities and tighter spreads.

When should I not trade Forex? 

When you are tired, or fatigued

“You need to be sharp, focused, and on the ball. If you’re feeling like you just ran a marathon, your decision-making skills are gonna be about as useful as a screen door on a submarine. That’s a recipe for making some serious mistakes, my friends.”

When you are feeling stressed or anxious

“Trading can be like walking a tightrope over a pit of hungry lions. If you’re already stressed out or feeling anxious, it’s like trying to walk that tightrope blindfolded. You will make some impulsive decisions, and before you know it, you’re lunch for those lions.”

When you are experiencing strong emotions

“Emotions, man, they can really mess with your trading game. If you’re trading based on fear, greed, or excitement, you are in trouble! You’ve got to trade with a clear, rational mindset, like a ninja in the shadows, not like a bull in a china shop.”

When you are distracted

“Don’t even get me started. Trading demands your full attention, like trying to juggle flaming chainsaws. If you’re distracted by other stuff going on in your life, you’re gonna drop those chainsaws, and it’s gonna get messy real quick.”

When you are unwell or not feeling your best

“Hey, your health is your wealth. Especially when it comes to trading. If you’re feeling under the weather, trading is like trying to drive a race car with a flat tire. You’re not going to get very far, and you might end up crashing.

So, remember, folks, take care of yourselves. Trade when you’re calm, focused, and in the zone. If you’re feeling off, it’s okay to take a break. Your health and well-being should always come first, even in the wild world of Forex trading.”